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For a cause

Ruck for a cause

Group rucks that raise money for causes women care about. Donations go straight to the organization.

Host a ruck for your cause

A ready-made 4-week challenge that ends in a group event. Donations go straight to your organization.

Read the guide

For a cause guides

New guides are on the way. Get the free 4-week plan and we'll let you know when they're live.

Get the free 4-week plan

Reviewed by a physical therapist. Starts at 5–10 lb. No gear required for week one. The group starts January 4, 2027.