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Start walking with a weighted vest

Everything you need for your first weeks of carrying weight: what to wear, how much to carry and how to build up slowly and safely.

How much weight should you carry?

Answer a few questions and get a conservative starting range.

Start light and build slowly, week by week.

New guides are on the way. Get the free 4-week plan and we'll let you know when they're live.

Reviewed by a physical therapist. Starts at 5–10 lb. No gear required for week one. The group starts January 4, 2027.