Training plans
Weighted walking plans for women
Step-by-step plans that start light and build slowly, beginning with the free 4-week plan.
Training plans guides
New guides are on the way. Get the free 4-week plan and we'll let you know when they're live.
Get the free 4-week plan
Reviewed by a physical therapist. Starts at 5–10 lb. No gear required for week one. The group starts January 4, 2027.